Top 5 Ways to Naturally Cure Vaginal Dryness

Welcome to Pre Menopause Symptoms Info. Pre Menopause symptoms may occur for many years before menopause. Most women tend to start noticing symptoms of menopause at around age 40 but every woman is different.

Vaginal DrynessAs you age your levels of estrogen and progesterone will lower and you will experience the symptoms of pre menopause. If you are experiencing symptoms of pre menopause you are probably looking for ways to deal with these symptoms in a natural way. The attraction to natural ways to treat symptoms of pre menopause is obvious, most natural treatments are cheaper than main stream medicines you may get from your doctor. Natural remedies to pre menopause symptoms also tend to be much healthier with little or no side effects. One of the most annoying symptoms of pre menopause is vaginal dryness. Vagina dryness can make you feel uncomfortable and can make intercourse painful.

Top 5 Ways to Naturally Cure Vaginal Dryness

  1. Increase water intake – Drink at least 10 big glasses of water a day. If you are experiencing vaginal dryness try increasing your water intake and see if that helps. Remember consuming drinks which contain caffeine, such as coffee and sodas or alcoholic based drinks have a dehydrating effect on the body. Some women will find themselves dehydrated from drinking a few sodas or alcoholic drinks, while other women may not be affected at all.
    Klean Kanteen Stainless Steel 27 Ounce Water Bottle with 2.0 Sports Cap, Black Eclipse Klean Kanteen Stainless Steel 27 Ounce Water Bottle with 2.0 Sports Cap, Black Eclipse
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    Klean Kanteen Wide Mouth Insulated Water Bottle with Loop Cap (20-Ounce) Klean Kanteen Wide Mouth Insulated Water Bottle with Loop Cap (20-Ounce)
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  2. Examine your fat intake – Cholesterol is necessary for vaginal lubrication. Following a low fat diet could be the cause of your vaginal dryness. Estrogen is necessary for a lubricated vagina. Estrogen and cholesterol go hand in hand, as estrogen is produced from the cholesterol in a woman’s body. For a woman’s body to metabolize and produce estrogen there must be fat in the diet. While the correlation between estrogen levels and the fat in a woman’s diet, there does need to be a healthy balance of fat consumed. Too much fat in the diet is a bad thing and too little fat is also bad, there needs to be a healthy balance. Sea foods such as tuna, salmon, and halibut are a great way to increase your fat intake in a healthy way.
  3. Avoid certain products – Yogurt, vinegar and other types of douches should be avoided. Do not use hand lotions on the vagina. Avoid bubble baths and soaps which may further dry out the vagina
  4. Take a good quality multivitamin
    New Chapter Every Woman's One Daily, 60 Count New Chapter Every Woman's One Daily, 60 Count
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  5. Vitamin E – Some women find relief from using Vitamin E as vaginal suppositories. A vitamin E is directly inserted into the vagina. Vitamin E is available at your local drug store and does not require a prescription.
    What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend
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If natural cures to vaginal dryness in pre menopause fail to work, consider using a water based lubricant.  Another option would be to speak with your doctor and find out what is available.


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AstroGlide Water-Based Lubricant - 5oz AstroGlide Water-Based Lubricant - 5oz
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Liquid Silk Personal Lubricant - 250 ml Liquid Silk Personal Lubricant - 250 ml
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Maximus Personal Lubricant 250 ml Maximus Personal Lubricant 250 ml
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How Menopause Symptoms Affect Your Loved Ones

There are all sorts of menopause symptoms that can affect a woman when she goes through her “change of life.”  One woman might experience hot flashes while another might experience cold flashes or none at all.  A lot of people do not know all of the symptoms of menopause because only a few actually make the news.  There are a wide array of symptoms related to menopause.  Some signs are very subtle and barely noticeable. Those that are most obvious will not be mistaken.  The important thing is to learn which symptoms are common.  If you have already experienced menopause you can be your loved one’s saving grace with the knowledge you already have.

Perhaps one of the most “popular” and well recognized pre menopause symptoms is the “hot flash.” “Hot flash” is the name of the sudden feeling of being too hot. Women who experience this will suddenly have a flushed face and begin sweating. It will feel, just for a moment or two, as if a person had suddenly and quickly turned your body’s temperature up too high. Some women liken it to the experience they feel when they go from an air conditioned room to a hot sunny day, only more intense. Hot flashes can occur at any point during the day or the night. When a hot flash occurs during the night, it is usually called a “night sweat.”

As far as menopause symptoms go, incontinence is pretty embarrassing. Incontinence happens as a side effect of losing your smooth muscle tone.

This happens most often when people sneeze but it can also happen after laughing very hard. Women will experience this menopause symptom differently. Some might not have many problems with it, but others have a very hard time with it. Some people deal with it in extreme form. Try to practice some patience if the woman in your life suddenly has to sprint to the bathroom after she sneezes or if she has to wear some form of protective gear.

A heightened sense of anxiety is fairly common in women who are going through menopause. Suicide rates in menopausal women are higher than in those not yet experiencing the change due to overwhelming feelings of dread or impending doom. Do not mistake these sensations as panic attacks, there is a difference. If you or one of the women in your life is experiencing these feelings on an increased basis (or without noticeable cause to feel that way) it is possible that she has begun to go through menopause (or will start going through it soon). Try to help her stay calm and be sensitive to what she is going through.

Menopause, plainly put, is not fun. Obviously it is rough for the woman who is going through it. Dealing with a woman going through menopause is no small feat for her loved ones either. It is important to remember that a woman going through menopause cannot help what she is feeling or experiencing. The uncontrollable reactions to the metamorphosis occurring within a woman’s body during menopause are unintentional. Try offering her as much support and understanding as you can muster. Towards the end of the menopause cycle her hormones will begin to balance out again. If you really want to understand what a woman in menopause is experiencing it is important that you familiarize yourself with the symptoms she will exhibit and how to handle them when they do happen.

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